Corporate Well-being Workshops
My ethos is that everyone has the capacity to self- regulate. The problem is many of us were not taught ways how to!
Corporate Wellbeing Packages
Approximately one-third of our lives is spent working so it is so important that we find ways to look after our mental health, create work cultures built around support, and prevent burnout.
The corporate wellbeing package is the perfect way to do this. I help to empower your staff with practical, evidence-backed tools to manage stress, fears and triggers.
My ethos is that everyone has the capacity to self- regulate. The problem is many of us were not taught ways how to!
These workshops are designed to not only give individuals regulatory tools to keep in their back pocket to use for whatever arises, but to empower companies to cultivate an environment that fosters well-being…. wherein absolutely everyone can thrive.
Research from Oxford university recognises that there is a correlation between happiness and productivity. Therefore, companies that are not investing in the mental wellbeing of their employees are missing a trick…
EFT: Emotional Freedom Technique
The corporate wellbeing workshops are centred around EFT: Emotional Freedom Technique. This is an incredibly powerful mind/body energy psychology technique that works really well in a group setting. You can read more about it here.
The Corporate Well-being packages also include:
- Self-Inquiry techniques.
- Corporate Well-being coaching exercises.
- Guided Meditations.
- Reiki healing (optional)
It’s incredibly important to me that the workshop is tailored to your specific workplace. As a guest coming in to your own environment, I understand the need to “read the room” and pitch it right for the attendees. I always want it to be delivered in a way that it will be heard, and ultimately, internalised. I have experience working with companies of different sizes, including ones that have a formal feel, as well as ones with a more relaxed vibe.
Packages
I offer both 2 hour, half day and full day packages.
If you wanted to be sent a full information pack, then please just use the contact me form and I’ll be in touch soon!
Client Love
I love the EFT, its changed my life.
I really appreciate everything you do. I love the EFT, its changed my life and I love coming to the workshops, they make me accountable… The workbooks are also great as I can refer back on what we did!
Zoe
The EFT worked wonders with my anxiety.
Rachel is so warm and genuine. You can’t help but love her! I’ve had Reiki and EFT. The Reiki really helped my back and eased a niggling pain. The EFT worked wonders with my anxiety. I really felt so much better by the end of the session.I can really recommend Rachel to anyone suffering from anxiety, stress or low energy and needing a boost.
Kelly
